Now this is truly a dish that takes under 30 minutes, especially if you skip stuffing the red peppers and oven baking. Canned beans and defrosted frozen shrimp make this dish move super quickly. Instead, you may opt to chop up the red pepper and throw them in the dish itself rather than stuffing them. If you want to be completely vegetarian than skip the shrimp and add tofu or double the amount of beans. For leftovers, double the recipe.
Fresh cilantro is vital to this dish -- it adds a lot of freshness and flavor. The second time I made this dish, I cooked the quinoa in water (vs. vegetable broth) to lower the sodium intake. There's more flavor when cooked in broth so go for it!